Make these and you'll never want to buy pre-made chicken tenders again!
- Boneless skinless chicken breast or tenderloins
- 1-2 eggs (depending on how much chicken you're making)
- 2 TBS dijon mustard
- 1/2 cup flour
- 1 cup panko bread crumbs
- 1/2 cup parmesan cheese
Cook on medium high heat for about 8 minutes on each side, or until chicken is done!
For roasted cauliflower you'll need:
- 1 head of cauliflower cut into florets
- 3 TBS olive oil
- salt and pepper to taste
- 1/2 cup panko bread crumbs
- 1/4 cup parmesan cheese
- 2.5 TBS butter, melted
Preheat oven to 400. Spread cauliflower on a large sheet pan and drizzle with olive oil. Stir to coat evenly. Add salt & pepper as desired. Roast for 20 minutes, stirring halfway through.
Put breadcrumbs and parmesan in a small bowl and pour the melted butter over top and toss to combine.
When cauliflower is done roasting, put into a medium sized baking dish, such as an 8x8 square. Spread the breadcrumb mixture on top. Roast for 5 -8 min more or until the breadcrumbs are a golden brown on top.
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